NGFS
Prenatal Education
Basics of Breastfeeding
Thinking about how you plan to feed your baby? Wanting to offer breast milk to your baby?
Then join our prenatal breastfeeding class today taught by an International Board Certified Lactation Consultant (IBCLC)! This class is perfect for any family, whether you are expecting your first baby, your fourth baby or if you are just not sure if you want to breastfeed!
Come learn all the basics of breastfeeding such as how your body makes milk, what to expect at the hospital, positioning and latching your baby, how to take care of your breasts, common challenges and ways to feel empowered that feeding is going well. It is important for families to feel empowered when raising their babies, regardless of feeding choices.
Currently, this class is offered monthly and is no cost. One support person is welcome to attend!
Empower your birth experience with knowledge and confidence.
Our Understanding Birth class is designed to prepare expecting parents for labor, delivery, and the early postpartum period. Whether you’re planning a hospital birth, birth center experience, or home birth, this class will give you the tools, understanding, and support you need for a positive and informed journey.
This class will cover the stages of labor and what to expect at each phase, comfort measures, medical options and interventions, c-section births, postpartum recovery and self-care and more! Cost is $120.
Infant Safety Class
Confidence starts with safety! Join us for a 3-hour class to learn about safe sleep, car seat safety, infant CPR, and more — designed to help caregivers feel prepared and empowered.
Class is free to attend and you can register here.
Newborn Care Class
Join us for a comprehensive 6-hour class covering newborn care essentials — including diapering, swaddling, infant safety, feeding, and more! Perfect for new and expecting parents looking to feel confident from day one.
Class is free to attend and you can register here.
Estate Planning Session
Estate planning doesn’t have to be scary — and Katrina is here to prove it. Founder of Cornerstone Legal, Katrina helps families protect what matters most through thoughtful, flat-fee estate planning. A mom of three and active community leader, she believes education and trust are the foundation of every great plan.
Class is free to attend and you can register here.
Saturday, April 11th – 10am to 12pm
Prenatal/Postpartum Class
Growing a baby comes with a lot of nutrition questions, we’ve got you! From bump to first bites, join our prenatal and postpartum nutrition class led by two registered dietitian nutritionists. We’ll cover pregnancy nutrition, postpartum nourishment, and how to confidently start solids with baby-led weaning – offering simple, realistic guidance, real food tips, and a supportive, judgment-free space for you and your growing family.
Class is free to attend and you can register here.
Saturday, May 2nd – 1pm to 3pm
Thriving as a Couple After Baby Session
This interactive half-day workshop is designed to help couples navigate one of the most challenging and meaningful transitions in life: becoming parents while staying connected as partners. Drawing from the work of John and Julie Gottman, Eve Rodsky, and relational insights from Tomas Chamorro-Premuzic, this class blends science, structure, and real-life application.
Participants will leave with concrete tools to reduce conflict, increase emotional connection, and function as a team in the midst of parenting demands.
By the end of the workshop, couples will be able to:
- Understand why relationship satisfaction often declines after having children—and how to prevent it
- Recognize and interrupt common negative patterns (criticism, defensiveness, withdrawal)
- Improve communication during high-stress parenting moments
- Develop a more equitable and transparent division of labor at home
- Strengthen emotional and physical intimacy post-baby
- Shift from “being right” or reactive to being intentional and relational
Class is free to attend and you can register here.
Saturday, June 27th – 10am to 2:30pm